Release the Beast

Start in “static beast position,” on all fours, hands under shoulders, knees under hips, pushing into the ground with your toes and hands so your knees and shins are lifted off the ground. Simultaneously lift your left arm off the ground as you kick your right leg under the body and through until it is fully extended forward, shifting your weight onto your right arm and supporting left leg. Return to starting static beast position and repeat kicking the left leg forward.