In 2019, I completed a coach program through Optimize (now called Heroic) that changed my life dramatically. One of the tools shared in the year-long… Continue reading Release Your Beast with A.N.I.M.A.L.S.
This past month, I read an enlightening book titled I Never Thought of It That Way by Mónica Guzmán. It’s about having tough conversations during… Continue reading I Never Thought of It That Way– Changing Conversations
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge
It’s World Ocean Month, and June 8th is World Ocean Day. I wanted to share a fantastic book, which has soared close to the top… Continue reading Get a Blue Mind for World Ocean Day
Attending the Pacific Northwest Writers Association last year provided me the opportunity to meet a wonderful author by the name of Donna Cameron. We were… Continue reading Zoo-notable: A Year of Living Kindly
Welcome to another Zoo-notable- caring for our planet and our animals by taking better care of ourselves. This time I’ll be tackling the wonderful book… Continue reading Zoo-notable: Pursuit of Perfect
Holidays are thought to be one of the most stressful times of the year. If you find yourself getting in a tizzy this season, ZooFit… Continue reading ZooFit Holiday Guide: How to Have a Happy Holiday