Today’s Zoo-notable is on Trevor Moawad’s amazing book It Takes What It Takes. I couldn’t fit everything from this book that rocked my brain into… Continue reading It Takes What It Takes- Zoo-Notable Bonus
Category: Optimize Your Life
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge
Yesterday was Christmas, a holiday I grew up celebrating and one that has a lot of deep emotional meaning to me. So I thought to… Continue reading Zoo-Notable Christmas: Harry Potter
We’ve come to the end of ZooFit 101. In this last class on the Fundamentals of Conservation, we see more of how the fundamentals for… Continue reading ZooFit 101- Fundamentals of Conservation (Part 2)
The last couple of posts, I’ve shared the big ideas I’ve learned from the Optimize Program over the past two years. Condensing it down wasn’t… Continue reading ZooFit 101- The Fundamentals of Conservation (Part 1)
Condensing my thoughts into several big ideas I’ve learned the past two years as an Optimize Coach has been difficult. Especially when I love to… Continue reading ZooFit 101- Changing Behavior to Change the World
In 2019, my husband Chris and I embarked on a journey together through the Optimize program. To share what Optimize does in a sentence would… Continue reading ZooFit 101- A Hero’s Guide to Optimize Yourself for the Planet
“Fear is a very real and active part of my life. I’m scared of heights and of looking like a fool…Always afraid people aren’t going… Continue reading Zoo-Notable: Do It Scared
I’ve had the distinct pleasure of being coached not once, but twice by Hal Elrod this past year. But before I even knew who Hal… Continue reading Zoo-notable: Miracle Morning by Hal Elrod
Attending the Pacific Northwest Writers Association last year provided me the opportunity to meet a wonderful author by the name of Donna Cameron. We were… Continue reading Zoo-notable: A Year of Living Kindly