March 18 is World Recycling Day, which may just be my second favorite holiday after Earth Day. To celebrate our commitment to reduce, reuse, and… Continue reading World Recycling Day Recycled Circuit Workout
Category: Reuse, Recycle, Reduce Your Waist
The other day I was mindlessly scrolling through my news feed. For the first time, I’m kind of grateful for the vice, as I would… Continue reading Reduce Your Waste, Reduce Your Costs
The current environment and situation we are all dealing with has brought some frustrations and anxiety to our lives. While some stores won’t let me… Continue reading Earth Month Conservation “Easter Egg” Hunt
Missing the gym because it’s closed? Or because we are social distancing, self-quarantined, or simply sheltering in place? Today may give you one small ray… Continue reading Workout of the Day: Sandbag Stairway to Hell
When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills
When I was a zookeeper, I liked to pretend I was MacGyver when it came to enrichment for the animals. “This yogurt container will make… Continue reading ZooFit Workout of the Day- 1/28/20: Mobility at Home
When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball… Continue reading ZooFit Workout- November 19: Ab-Mats, It’s More Than Core
Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up… Continue reading ZooFit WOD- 10/1/19- Medicine Ball Pyramid
Hey, I’m not too proud to promote my own work, especially when it aligns so well with Plastic Free July. One of my first projects… Continue reading Plastic-Free July Eco-Challenge, Day 13: Reuse, Recycle, Reduce Your Waist
Want to celebrate Easter in a healthy way? Make your Easter Egg Hunt a fun workout!