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Do It Scared

Zoo-Notable: Do It Scared

“Fear is a very real and active part of my life. I’m scared of heights and of looking like a fool…Always afraid people aren’t going to like me, or that

Celebrate Yourself to Build Healthy Habits

Dear ZooFit readers, Since I’ve been pretty busy with ZooFit Safari, I asked a fellow Optimize Coach to help a sister out. Thankfully, Chris Loper, creator of becomingbetter.org happily obliged.

Zoo-notable: Miracle Morning by Hal Elrod

I’ve had the distinct pleasure of being coached not once, but twice by Hal Elrod this past year. But before I even knew who Hal Elrod was, I listened to

Running or Walking: Distance over Time

It’s a common debate among fitness enthusiasts. Running or walking. Which is actually “better”?

Going Back to Kindergarten: Start Again Without Starting Over

Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of focus during my meditation. I

Zoo-notable: A Year of Living Kindly

Attending the Pacific Northwest Writers Association last year provided me the opportunity to meet a wonderful author by the name of Donna Cameron. We were paired up in an ice-breaker

What Can I Do About the Wildfires?

I have to admit, I am beginning to feel a little like a broken record. Last year at this time, we were concerned about the Amazon rainforest fires. In January,

Optimize My Impact on the Planet

One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to optimize my life and my

Fandom Fitness Friday: Pokemon

Today is one of those rare days where I get to mash together several of my geeky passions- animals, fandoms, conserving resources, and fitness. It’s National Wildlife Day, so I

Fandom Fitness Friday- Anne of Green Gables Mobility

August is Back-to-School month, and I wanted to celebrate with a special Fandom Fitness Friday. One of my favorite books growing up was Anne of Green Gables. The story of

Wildlife Wednesday- World Elephant Day

It’s Wednesday, and we know what that means. It’s time for Wildlife Wednesday Workout, and today is a special program honoring World Elephant Day. August 12 is World Elephant Day,

My Sacred Space

Today was an incredible day. I was able to visit what I consider my sacred space twice in one week. And the experience was just as amazing as last time,

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