I am feeling incredibly down in the dumps. I mean, lower than normal. I’ve been tracking my weight for the last week or so and… Continue reading 100 Ways of EarthFit- Day 7: Taking my own advice
Category: Positive Reinforcement
Whenever I talk to people about using positive reinforcement in a fitness program, it always leads to assumptions about treating ourselves to food rewards, shopping… Continue reading Positive Reinforcement in Fitness
Day 5: Positive Reinforcement The other day I had a dream where I witnessed a man being tortured so he would help his torturers with… Continue reading 100 Ways of Fitness Day 5