No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake… Continue reading A Positive Spin on Lent
Category: Positive Reinforcement
I think I may have fried my brain, because I was trying to come up with a clever title, and everything witty is escaping me.… Continue reading Daily Burn
It’s the first couple weeks of the new year, and I’m already off to a rocky start. I don’t think there’s a part of my… Continue reading Focusing on the Positive
One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It… Continue reading Conservation Fitness: Finding Balance
Today I presented a class on Creativity for my writing group. While listening to the section on dealing with “trolls”, I was reminded of a… Continue reading 30 Days of ZooFit: Day 27- Least Reinforcing Scenario
I always feel I need help in the self-confidence department. But then I remember my work with animals, and honestly, I’m not alone.
Over the weekend, while in Las Vegas, I did something to my neck. Slept on it wrong, didn’t gamble enough, whiplash from spending so much… Continue reading 30 Days oF ZooFit: Modify, Scale, Do What You Can
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you… Continue reading 30 Days of ZooFit: The Exceptions to the Rules
If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than… Continue reading 30 Days of ZooFit: Focus on the Positive, Learn from the Animals
I hadn’t been this proud since my days as an animal care specialist working with young dolphins and whales. It was a proud mama moment,… Continue reading Burpee Bonus