Going Back to Kindergarten: Start Again Without Starting Over

Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of focus during my meditation. I felt I was on a downward spiral. So what did I do to turn it around? A little practice called “going back to kindergarten”.

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Creating Systems

Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which will dramatically improve your chances of achieving your Desired Outcome. We can achieve success if we are willing to put in the work. The work can be a bit overwhelming at times. Today I’m going to try to break the process of creating systems down, making it not only easier, but way more fun.

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Burpees for Fun

I did my first Spartan Race this weekend. It was an experience I won’t soon forget. I was among the second largest Spartan Team in the history of the race- 500 other Optimize Coaches from all over the world convened in Los Angeles for a Sprint, the shortest race in the Trifecta. At four miles long and containing 20 obstacles (I’m still not sure I can recall all 20 obstacles), it was a mental and physical challenge. But with 500 other teammates, it was IMPOSSIBLE to fail. Read More “Burpees for Fun”