Gamify Your Life

I did a scary, but very good thing the other day: I deleted all my games and all my social media from my phone. (I

Read More »

No Good or Bad

A while ago, I shared some of the basics of operant conditioning, the learning/teaching method animal trainers use to teach the critters all those amazing

Read More »

Creating Systems

Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which

Read More »

Burpees for Fun

I did my first Spartan Race this weekend. It was an experience I won’t soon forget. I was among the second largest Spartan Team in

Read More »