March 18 is World Recycling Day, which may just be my second favorite holiday after Earth Day. To celebrate our commitment to reduce, reuse, and… Continue reading World Recycling Day Recycled Circuit Workout
Category: Books
Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of… Continue reading Going Back to Kindergarten: Start Again Without Starting Over
Welcome to my Book Project, currently called Animal Notes, but I’d love suggestions for a better or more apropos name- Keeper Records, Training Notes, Reviews… Continue reading Lads Before the Wind
This week’s Animal Note we’re going to be discussing the PHENOMENAL and super short story The Flight of the Hummingbird. This parable has origins among… Continue reading Animal Notes- Flight of the Hummingbird
In this note, we will be discussing the wisdom behind a beautiful short parable called Life Safari by John Strelecky. I first found Strelecky while… Continue reading Life Safari
Recently I read two books in a row about the environmental impact of our food, specifically the carbon footprint of the food we eat.
I am not by any stretch of the imagination, a trained chef. However, I am a good cook. I’m not bragging when I say that.… Continue reading Cookbook Review: Plenty by Yotam Ottolenghi
I’m pretty busy with a few projects but I still want to give my readers a daily dose of goodness for Plastic-Free July. It’s important… Continue reading Plastic-Free July Eco-Challenge, Day 21: The Zero Waste Chef
In my Optimize coach class, we discuss cutting down on television to make time for things which are important to us. Important things like fitness,… Continue reading Plastic-Free July Eco-Challenge, Day 14: Watch a Movie
Cal Newport has become a known name in the self-improvement section of the library/bookstore. I recently read his book So Good They Can’t Ignore You, hoping to… Continue reading So Good They Can’t Ignore You