Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of focus during my meditation. I felt I was on a downward spiral. So what did I do to turn it around? A little practice called “going back to kindergarten”.
Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which will dramatically improve your chances of achieving your Desired Outcome. We can achieve success if we are willing to put in the work. The work can be a bit overwhelming at times. Today I’m going to try to break the process of creating systems down, making it not only easier, but way more fun.
I think the most important aspect in starting our fitness journey is finding your “why”. Why are you looking to lose weight, or run a 5K, or get in the best shape of your life? What’s in it for you?
Finding your Why is the reason you get up in the morning. It’s what fires you up, why you stay active and keep working towards your dreams and ambitions. Your Why is your true purpose in life.
When an animal trainer is working with a group of animals, a great method for handling all of them at once is “stationing”. Without station training many animals I worked with, my work life would have been a lot more frustrating.
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you are wanting to change is your own, your pets, your kids’, or your spouse’s behavior. Read More “30 Days of ZooFit: The Exceptions to the Rules”
If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than the book Don’t Shoot the Dog by Karen Pryor. I really love this book because every time I read it, I find something new I never before considered with ZooFit. Read More “30 Days of ZooFit: Focus on the Positive, Learn from the Animals”
A little over a month ago, I attended the Clicker Expo in Portland to network and review hot topics that are discussed among fellow animal trainers and see what would be relevant for my book. Read More “Clicker Worthy Moments from Clicker Expo”
There is an incredible amount of passion residing within me. It seems obvious that I would have such strong infatuation for animals and nature, given my career of choice. Growing up, I jumped at every opportunity to increase my knowledge and experience with wildlife and their environments. As my admiration for nature grew, so did a third, very prominent obsession: conservation. The more I learned about my favorite animals, and the more I studied nature, the more I wanted to do everything in my power to protect both. More than one person can relate to this story, I’m sure. Read More “100 Ways of EarthFit- Day 100: Awakening the Passion for Conservation and Fitness”
When I began my journey into fitness a couple of years ago, I didn’t have the experience of creating healthy habits, setting fitness goals, or any motivation, really. What I did have was over 13 years experience training animals. As I progressed in fitness, I couldn’t help but see the correlation between how I planned and prepared myself and the animals I worked with for new behaviors, and the success of creating new, healthy habits. As time went on, and I learned more from other fitness gurus, the more I believed that applying the principles of operant conditioning and animal training would help increase likelihood of success. Read More “100 Ways of EarthFit- Day 73: Fitness Through Operant Conditioning”
There is a fairly popular and famous animal behavior expert by the name of Steve Martin.
Please do not confuse him with the comedian. I’m sure he gets it ALL THE TIME! He has so much great insight on practices for training, I consider him a true mentor in the field. One of his many “gems” discusses the relationship between animals and trainers as a “trust bank”. I have found this philosophy to coincide well with my fitness and wellness practices, but instead of calling it a “trust bank”, I refer to the actions I take as “putting motivation in the bank.” But let me explain a little more what this “bank” reference means.
Read More “100 Days of EarthFit- Day 57: Putting Motivation in the Bank”