So, you have your Big Why—your purpose and reason to get up in the morning. Maybe it’s saving rhinos, or being a rhino keeper. Or… Continue reading Making SMART Goals a Little Smarter
A few weeks ago, I presented a ZooFit talk at a library on Whidbey Island. My old stomping grounds and the place where ZooFit started… Continue reading Writing on Whidbey Island
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may… Continue reading ZooFit Workout- November 7: NaNoWriMo Breaks and Boosts
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th… Continue reading ZooFit Workout of the Day 9/17/19: Writers’ Wellness WOD
Let me first start off by saying it’s not funny that I wasted a custom agent’s time for my thoughtlessness. They have way better things… Continue reading If You Are Going to Canada, Clean Your Car
Wow, what a month!
I knew when I started this practice session of Conservation Fitness that it would be hard to stay on the meal plan at the end… Continue reading Conservation Fitness Program, Day 10- Healthy Halloween
I have tried many, many diets and eating lifestyles. Many. I have seen the benefits to them and the downsides to each of them. But… Continue reading Conservation Fitness: Vegetarian Week
Tomorrow I am starting a full practice session of my new program I’m rolling out next year, the Conservation Fitness Jump Start/Head Start.
Everything is connected. Our eating habits, fitness routine, and our lifestyle reflects how we care for ourselves and the earth. Today I round out my… Continue reading 20 Days of Eco-Wellness: Celebrate Fitness