My new pet project for 2023 is trying out different diets/eating lifestyles each month and reporting what worked, what didn’t work (for me), and my… Continue reading Eating for Change Challenge: Revolutionizing the Way We Eat
Category: Life
On Monday, January 17th, my husband and I will say goodbye to our 17 year old cat The Kid. I hope you will forgive an… Continue reading The Legacy of The Kid
As summer descends upon us, and I’m not NEARLY as close to my beach body as I was last year, I decided it was a… Continue reading Eating Positive
Happy National Zookeeper Week, to all animal care professionals. I admit, I still consider myself a zookeeper, always and forever. This week I celebrate my… Continue reading National Zookeeper Week
So, you have your Big Why—your purpose and reason to get up in the morning. Maybe it’s saving rhinos, or being a rhino keeper. Or… Continue reading Making SMART Goals a Little Smarter
In case you are not up to speed with what is happening this month over here in ZooFit HQ, we are conducting an experiment to… Continue reading How to Eat Challenge- Week 1
When I created Fandom Fitness within the ZooFit program, it was mainly a combination of my passion for all things geeky and nerdy and as… Continue reading Be the Hero the World Needs
In Michael Pollan’s book Food Rules, he mentions that how we eat has as much bearing on our health and well-being as what we eat.… Continue reading “How We Eat” Challenge (or How30)
Big confession time: I haven’t written a freaking word in three weeks. Nothing on Fandom Fitness, nothing on Positive Reinforcement is Not a Burger After… Continue reading When a Stupid Virus Kicks You in the Butt Without Making You the Least Bit Sick
A few weeks ago, I presented a ZooFit talk at a library on Whidbey Island. My old stomping grounds and the place where ZooFit started… Continue reading Writing on Whidbey Island