So, you have your Big Why—your purpose and reason to get up in the morning. Maybe it’s saving rhinos, or being a rhino keeper. Or… Continue reading Making SMART Goals a Little Smarter
Category: Eco-wellness
Honestly, I thought I’d be writing a lot more about How to Eat, but this week has shown me how exhaustingly busy I make myself.… Continue reading How to Eat Challenge- Week 2
In case you are not up to speed with what is happening this month over here in ZooFit HQ, we are conducting an experiment to… Continue reading How to Eat Challenge- Week 1
When an animal trainer is working with a group of animals, a great method for handling all of them at once is “stationing”. Without station… Continue reading Station Training for Your Brain
Michael Pollan may not be a nutrition expert, but as a journalist, he does have ways to get straightforward answers to an ever-increasingly popular, and… Continue reading Zoo-notable: Food Rules
Most of us have probably heard how an oyster creates a pearl. But in case you haven’t, here is the gist: An irritant enters the… Continue reading Turn Parasites Into Pearls
For the last five or so years, my husband and I have worked tirelessly to eliminate plastic from our lives- cutting it from our diet… Continue reading Fighting the Plague While Saving the Planet
So coronavirus is here. For the long haul, it seems. To be honest, folks, I don’t have a lot of healthy “stay safe” tips that… Continue reading Eco-Wellness, Home Hygiene Edition- Shower for the Planet
I’m a little late to jump on the bandwagon of unsolicited advice on how to deal with the coronavirus, or COVID-19. But, it’s never too… Continue reading Eco-Wellness, Home Hygiene Edition- Body Meditation
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this… Continue reading ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers