There are so many things on my mind right now, ideas floating around me like little gnats. Sometimes an idea sticks around long enough for… Continue reading Resiliency and Self-Care
Category: Eco-wellness
I didn’t get this year off to the most heroic or kick-ass starts. Not that I haven’t been productive, I totally have. But I didn’t… Continue reading Embracing My Feminine Seasons
The last couple of posts, I’ve shared the big ideas I’ve learned from the Optimize Program over the past two years. Condensing it down wasn’t… Continue reading ZooFit 101- The Fundamentals of Conservation (Part 1)
In 2019, my husband Chris and I embarked on a journey together through the Optimize program. To share what Optimize does in a sentence would… Continue reading ZooFit 101- A Hero’s Guide to Optimize Yourself for the Planet
It’s a common debate among fitness enthusiasts. Running or walking. Which is actually “better”?
One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to… Continue reading Optimize My Impact on the Planet
Today, June 30th, is technically the last day of my How to Eat Challenge. Technically. I’m not completely done with the challenge, but having spent… Continue reading How to Eat Challenge Review
Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which… Continue reading Creating Systems
I am beginning to think 30 days is a bit long for such a challenge. Honestly, not because I can’t do it. I am very… Continue reading How to Eat Challenge- Week 3
So, you have your Big Why—your purpose and reason to get up in the morning. Maybe it’s saving rhinos, or being a rhino keeper. Or… Continue reading Making SMART Goals a Little Smarter