As a Wildlife Refuge Naturalist, I get to rove the trails at the refuge, and point out interesting things to visitors. It’s easy to recognize… Continue reading 100 Ways of EarthFit- Day 39: Looking for Four-Leaf Clovers
Category: Eco-wellness
I recently finished a book called “Veganist” by Kathy Freston, and I felt the urge to share some of my insights while listening to the… Continue reading 100 Ways of EarthFit- Day 34: All or Nothing
Water is a hot topic when discussing fitness. You should totally drink it! You should totally drink lots and lots of it! And, water is… Continue reading 100 Ways of EarthFit- Day 12: Drink Water, Get Fit, Save the Earth
I thought I might be on a role today. I finished my grocery shopping and did NOT buy unnecessary snacks (although I was tempted more… Continue reading 100 Ways of EarthFit- Day 8: Something Worth Writing About
Today I volunteered at the Wildlife Refuge, something I regularly do on Saturday mornings since Chris is usually at his open studio. While at the… Continue reading 100 Ways of EarthFit- Day 6: Experiencing Nature 101
As I progress in my Personal Training course, I had some revelations about Stretching. Of the four components of fitness, Flexibility is the most overlooked… Continue reading Be Flexible in Your Fitness Routine
Earlier this month, I received a rude awakening. All summer, I had been preparing and fine-tuning my presentation for this project that has become near… Continue reading Learning to Fly
I’ll admit, water consumption is not my strong suit! So any help on this endeavor to keep myself hydrated and reap all the benefits of… Continue reading Drink up, Me Hearties (Your Water, That is)
Day 19.5 Wellness isn’t just doing good for your body I have a confession to make. While I work hard to take care of my… Continue reading 100 Ways of Fitness Day 19.5
Day 6: Wake up early and workout before your brain realizes what you’re doing. I am strangely a morning person. But I do like to… Continue reading 100 Ways of Fitness Day 6