November is a special month for me. It’s my birthday, so I might be a little biased. But on the grand scheme of things, November… Continue reading Gratitude and Manatees
Category: Optimism
There are so many things on my mind right now, ideas floating around me like little gnats. Sometimes an idea sticks around long enough for… Continue reading Resiliency and Self-Care
In 2019, my husband Chris and I embarked on a journey together through the Optimize program. To share what Optimize does in a sentence would… Continue reading ZooFit 101- A Hero’s Guide to Optimize Yourself for the Planet
It’s a common debate among fitness enthusiasts. Running or walking. Which is actually “better”?
One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to… Continue reading Optimize My Impact on the Planet
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this… Continue reading ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers
Holidays are thought to be one of the most stressful times of the year. If you find yourself getting in a tizzy this season, ZooFit… Continue reading ZooFit Holiday Guide: How to Have a Happy Holiday
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake… Continue reading A Positive Spin on Lent
Something around 15-20 years ago, my mom got me this amazing card. I kinda wish I had saved it. It had a woman on the… Continue reading Things That Annoy Me Way More Than They Should
Yesterday I talked about other animals which are good Cuddle Therapists. Rabbits, horses, and other domesticated animals have the potential to be very therapeutic, relieving… Continue reading 20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy