When an animal trainer is working with a group of animals, a great method for handling all of them at once is “stationing”. Without station… Continue reading Station Training for Your Brain
I’m a little late to jump on the bandwagon of unsolicited advice on how to deal with the coronavirus, or COVID-19. But, it’s never too… Continue reading Eco-Wellness, Home Hygiene Edition- Body Meditation
Brian Johnson, optimal life coach and philosopher, teaches about getting a good night’s sleep by turning off our electronics at night. He calls the practice… Continue reading 20 Days of Eco-Wellness, Day 5: Digital Sunset
Here on Whidbey Island, Earth Day isn’t just a day event, nor just a week event. On Whidbey Island, the whole month of April is… Continue reading 100 Ways of EarthFit- Day 75: Climate Change Grief
What does religion have to do with conservation OR fitness? What interest could EarthFit have in discussing theological theories with others? It does seem to… Continue reading 100 Ways of EarthFit- Day 74: Is God Green?
As a Wildlife Refuge Naturalist, I get to rove the trails at the refuge, and point out interesting things to visitors. It’s easy to recognize… Continue reading 100 Ways of EarthFit- Day 39: Looking for Four-Leaf Clovers