Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration… Continue reading International “Live Green” Day
I am obviously a huge supporter of zoos. I’m even a huge supporter of people going to the zoo strictly for entertainment reasons. I honestly… Continue reading 20 Days of Eco-Wellness, Day 17: A Day at the Zoo
I’m heading to Denver for my first conference as a ZooFit consultant. I’m excited, nervous, and and anxious.
All my life, I’ve been an avid reader. One of my earliest memories as a child is stacking a pile of books as high as… Continue reading 20 Days of Eco-Wellness, Day 13: Just Read
When exercise becomes more of a fun activity than a dreaded chore, it’s easy to take it to the extreme. While I do try to… Continue reading 20 Days of Eco-Wellness, Day 12: Outdoor Leisure Time
Stress is a major buzzkill. Many of us don’t know basic coping mechanisms to de-stress or reduce it.
Yesterday I was a little frustrated with some aspects outside my control, but I decided to try to make the best of a less than… Continue reading 30 Days of Experiencing Nature: Day 5- A Perfect Picnic
This past weekend was very much a Conservation Fitness weekend. Bowling for Rhinos on Saturday. Sloth Army on Sunday morning. Then to round it out,… Continue reading Kayaking: An Experiment in Conservation Fitness
I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I… Continue reading 30 Days of ZooFit: ZooFit’s Guide to Mental Health
Celebrating Mother’s Day at Deception Pass could have been hit or miss. How many moms out there would say “You know what I want to… Continue reading 100 Ways of EarthFit: Mother’s Day Part 2- Maiden of the Pass