In my ongoing, never-ending quest to optimize my well-being, I have studied several books on nutrition, women’s health, and self-care. I devoured In the Flo… Continue reading Getting In-Tune with My Cycle and Health
In 2019, I completed a coach program through Optimize (now called Heroic) that changed my life dramatically. One of the tools shared in the year-long… Continue reading Release Your Beast with A.N.I.M.A.L.S.
I wonder what a dolphin dreams about when they sleep… I mean, dolphins do sleep. It’s actually pretty incredible how they accomplish this, too. In… Continue reading Dolphin Dreamtime
As we wrap up another National Zookeeper Week, I wanted to share a little about my backstory: why I started ZooFit, and how ZooFit can… Continue reading Self-Care is an Animal Welfare Issue
I am an animal behavior nerd. I always want to know why animals do the thing they do. Why do dolphins pop their jaws, making… Continue reading Why Diets Don’t Work
I have to admit, I’m not much of a sports enthusiast. But gymnastics has always fascinated me. Have you seen some of the moves they… Continue reading What Simone Biles Can Teach Us About Self-Care
I didn’t get this year off to the most heroic or kick-ass starts. Not that I haven’t been productive, I totally have. But I didn’t… Continue reading Embracing My Feminine Seasons
The last couple of posts, I’ve shared the big ideas I’ve learned from the Optimize Program over the past two years. Condensing it down wasn’t… Continue reading ZooFit 101- The Fundamentals of Conservation (Part 1)
It’s a common debate among fitness enthusiasts. Running or walking. Which is actually “better”?
One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to… Continue reading Optimize My Impact on the Planet