I wonder what a dolphin dreams about when they sleep… I mean, dolphins do sleep. It’s actually pretty incredible how they accomplish this, too. In… Continue reading Dolphin Dreamtime
Category: Eco-wellness
This past month, I read an enlightening book titled I Never Thought of It That Way by Mónica Guzmán. It’s about having tough conversations during… Continue reading I Never Thought of It That Way– Changing Conversations
Today is Martin Luther King, Jr. day. A day to remember one of the most inspirational people in history. A motivational minister. An encouraging activist.… Continue reading Honoring Dr. Martin Luther King, Jr– Being the Best Street Sweeper I Can Be
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
This past week, I had the wonderful opportunity to attend a conference centered around empathy and empathy research to promote conservation actions, held at the… Continue reading Developing Empathy and a Culture of Self-Care
It is World Kindness Day (thanks, Peppermint Narwhal for the notification). I love that we have a whole day dedicated to reminding us to be… Continue reading Live Long and Be Kind
It’s Mental Health Day! A day when we are supposed to focus on our mental health and well-being. Except, for most of us, that’s not… Continue reading Self-Care is Not a Beer After Work
As we wrap up another National Zookeeper Week, I wanted to share a little about my backstory: why I started ZooFit, and how ZooFit can… Continue reading Self-Care is an Animal Welfare Issue
It’s World Ocean Month, and June 8th is World Ocean Day. I wanted to share a fantastic book, which has soared close to the top… Continue reading Get a Blue Mind for World Ocean Day
I am an animal behavior nerd. I always want to know why animals do the thing they do. Why do dolphins pop their jaws, making… Continue reading Why Diets Don’t Work