Earlier this year, I had a discussion with a very knowledgeable coach about what to do when faced with a choice between virtues and values… Continue reading Soybean Oil is the New Palm Oil
Category: Palm Oil
Halloween is JUST around the corner. This holiday is one of my favorite times of the year. It used to be the one time I’d… Continue reading The Scariest Part of Halloween? Palm Oil in Your Treats
Energy Balls (Vegan) 3 servings: 210 calories, Carbs: 27 g, Fat: 9 g, Protein: 20 g Ingredients 3 Tbsp almond butter 2 cups pitted dates… Continue reading Energy Balls
I guess it’s suiting I paired two topics I’m very comfortable talking about together. When I think of all my blog posts on Eating Green… Continue reading Paleo and Palm Oil
I get it. Making every. single. meal from scratch is impossible. With full time jobs, parenting, and all our extra-curricular activities, it’s not easy to… Continue reading Principles of Eating Green: Keep it Simple, Sweetheart
Yesterday I started a short and brief explanation of the third Eating Green principle. It was so short, I decided to extend it to a… Continue reading Principles of Eating Green: Eat Whole, Unprocessed Foods, Part 2
When we are eating green, we aren’t just eating for our own health, we are eating for the planet. The principles I have been working… Continue reading Principles of Eating Green: Eat Whole, Unprocessed Foods
I think I may have read myself out on books about eating healthy. There are seven trillion books about diet, nutrition, and eating lifestyles. I… Continue reading 12 Principles of Eating Green
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit… Continue reading 30 Days of ZooFit: Save Room for Pie