January 5th is National Bird Day, and what better way to celebrate than sharing the joy that birdsong can bring into our lives? The sound… Continue reading Birdsong: The Sound of Joy
Time for my controversial post of the month, maybe the year, who knows. I am actually coming up with some provocative blog post ideas, but… Continue reading Why a Black Ariel is Important for Ocean Conservation
To celebrate Biodiversity Day, I felt a great book to discuss would be Where the Wild Things Were by William Stolzenburg. TLDR: Listen to the… Continue reading Where the Wild Things Were
One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to… Continue reading Optimize My Impact on the Planet
Today was an incredible day. I was able to visit what I consider my sacred space twice in one week. And the experience was just… Continue reading My Sacred Space
Today is Arbor Day, a day to truly celebrate trees and all the wonderful gifts they bestow on our lives. And in true ZooFit fashion,… Continue reading Arbor Day Fitness Challenge- Plant a Tree T-Twist Planks
As I walked home last week with PLASTIC grocery bags, I reminded myself of a few things.
A couple weeks ago while working on my YouTube series “Healthy You, Healthy Earth”, I started discussing a topic which I realize I haven’t covered… Continue reading Passive Conservation
I’ve had two super late nights in the past week, and while I certainly don’t like to make a habit of it, it was for… Continue reading For the Love…of Pollinators
Many folks today were out and about celebrating Cinco de Mayo, drinking margaritas and Coronas. I celebrated quite a different way.