I have to admit, I am beginning to feel a little like a broken record. Last year at this time, we were concerned about the Amazon rainforest fires. In January, we were hit again with the tragedy unfolding in Australia and the wildfires devastating the country. And now, with wildfires devastating the state of California and poor air quality crossing international lines, we find ourselves asking, one more time, “What can I do about the wildfires?”.
What is the most endangered marine mammal in the world? It’s the adorable vaquita porpoise, with a depressingly low population of as few as 10 individuals. If any animal needs a day for raising awareness, it’s the vaquita. Luckily, today is International Save the Vaquita Day. And I wanted to share a super fast ZooFit awareness challenge to honor these “pandas of the sea.”
The current environment and situation we are all dealing with has brought some frustrations and anxiety to our lives. While some stores won’t let me use my own containers (for bulk food), or even my own bags, and some stores don’t pack the groceries the way I’d prefer to conserve plastic, I have to remember I can compensate in other ways.
Yes, it’s frustrating, but I try not to get upset over policies and protocols different stores are practicing. Managers are just coming up with ways they feel can keep their employees and customers safe. We’re all in this brave new world together. Everything is an experiment. I’m just grateful they are OPEN.
I’ve considered skipping this idea for Easter, because I can imagine some push-back that I’m not being careful enough. But if you do take precautions (wearing gloves, a mask if necessary, stay out of the roads), I have an excellent idea for adults to make a difference in their community, clean up the planet, and maybe have a little fun.
In 2016, a phenomenon started in Stockholm, Sweden and quickly gained popularity in Europe and beyond. They call it “plogging”, which was derived from the term plocka up (pick up) and jogging. So, basically, jogging while picking up litter.
My husband started plogging, or at least plocking (picking up litter while walking) when he started going to the playground down the street to work on his pull-ups. It was a special way to get a little more walking in, while making a significant difference in our community. I loved it, and joined him for a couple plocking workouts. Both times we over-filled our bags, but the neighborhood looks terrific.
It is unfortunate, to me, that we do tend to have to repeat routes every now and then, as trash gets littered throughout the side streets nearly every day. But this does give Chris and I an excuse every week or so to cut out the strenuous exercise programming, go for a walk, and keep our area nice and clean.
Conservation Easter Egg Hunt
Since the wonderful world of quarantine and social distancing, we haven’t done as much plocking as we’d like. Sometimes we see garbage on the side, and in days past, I’m pretty sure I would just pick it up. Not anymore.
But the trash isn’t going away. And even before coronavirus, Chris and I would always wear gloves to go plocking. One time, we found a bag with a FISH, a whole fish in it. Yeah, you need gloves. But if we want to be extra cautious, we can wear masks, too.
So, I have a handful of plastic bags I was not “allowed” to avoid (repeat mantra “I’m grateful they are open, and they are doing what they feel is best to keep their employees and customers safe”). And our neighborhood could use a good plocking.
So, this year, instead of an Easter Egg Hunt, Chris and I will be going on an Easter Plocking Hunt. What goodies will we discover? That’s the excitement of the Plock.
We also up our game of exercising while plocking by picking a particular piece of litter (say, plastic bottles), and do a quick set of exercises whenever we find that trash on our hunt. Sure, we may look silly to some people driving or walking by (safely 6 feet distance) and they see us randomly squatting, doing jumping jacks, or butt-kickers, but this is also why we work out together. It doesn’t phase us when we are BOTH doing the exercise.
So, join me this year on a conservation Easter “egg” hunt. Let’s clean up our communities, living green, and training positive.
I’ve had two super late nights in the past week, and while I certainly don’t like to make a habit of it, it was for another great cause. Chris and I didn’t really celebrate Valentine’s Day on Thursday. There was this whole snow storm thing, and our reluctance to ever leave the home thing. But it’s all good. Instead of Valentine’s dinner at an overpriced restaurant, we attended a special event dedicated to promoting conservation, education, and awareness on pollinators. Read More “For the Love…of Pollinators”
Many folks today were out and about celebrating Cinco de Mayo, drinking margaritas and Coronas. I celebrated quite a different way. Read More “Cinco de Rhino”
I have been struggling with how to convey my most important fitness message to my audience for some time. My main motivation and inspiration for getting fit was conservation. Doing my part to stay healthy and help the planet. But it has also been to create a healthy, positive attitude about our fitness, and conservation. This is where it gets tricky, and I have wrangled with my message. The situations our favorite animals are facing are dire. They need immediate, and often drastic action. To make the most positive impact, we need to change a lot of our eating habits, consumer habits, and even our workout habits. But as I’ve been told, learning about the dire situations our planet faces doesn’t actually inspire people, it brings them. How do I, as a trainer utilizing positive reinforcement put a positive spin on a dire situation and inspire people to get fit not just for themselves, but for the planet? Read More “Positive Spin on a Dire Situation”
Last year at this time, I was just getting ready to move to Oregon, but I was also planning for my container garden I wanted for out balcony. I had bought several seed packets of various spices, but also kale, green bell peppers, and of course, zucchini, because you can never go wrong with zucchini.
By June I had several small seedlings that were promising to be productive and prosperous. I had divided them into several larger pots, purchased plant food and kept my fingers crossed that I would soon be enjoying the fruits of my labor. Read More “100 Ways of EarthFit- Day 83: Of Worms and Bees”
I attended a presentation at the refuge about a special Fish and Wildlife Service program called “Wildlife Without Borders“. It’s based on the idea that wildlife around the world don’t recognize countries’ borders, so we should all work collectively to protect natural areas and assist each other to promote conservation amongst international colleagues. Read More “100 Ways of EarthFit- Day 33: Wildlife Without Borders”